Just a reminder that Lee Priest’s bodybuilding seminar is at the Como Theatre tomorrow. See brochure below for details. If you are new to bodybuilding and are not sure if you would like it or not just take a punt. I guarantee you will like it. Lee is a down to earth bloke and will not mind answering any of your weight training questions no matter what your experience level. Read the rest of this entry »
Here is the recipe from the October 2008 Newsletter. This compliments the Summer Weight Training Program perfectly. As well as cutting back your time on the gym equipment over summer to enjoy the outdoors, you also want to cut back the time in the kitchen - without missing out on the essential nutrients.
Morning summer smoothie – Here is a simple and quick recipe for your breakfast or morning meal. It is a quick and easy way to get a balanced meal of protein, carbs and essential fats – perfect for the weekend when you are heading off to the beach. Read the rest of this entry »
Here is Brad’s Summer Weight Training Program that featured in our Oct newsletter Read the rest of this entry »
People who are new or unfamiliar with weight training often assume that the only way to get big is to get on the roids. What they don’t realize is that there were big units around before anyone even knew what steroids were. That is the reason I got myself a copy of the Complete Keys to Progress. Read the rest of this entry »
We have had a lot of interest in the results that Lance achieved on the Matrix Powertec Training Program. So here a couple of shots of Lance to demonstrate the results that he achieved in less than 4 months. Read the rest of this entry »
The Aussie titles on Sunday would have to be the best bodybuilding competition I have been to so far. The level of competition in nearly all the divisions was outstanding. Read the rest of this entry »
On Saturday 11th October Lance Jensen took out WNBF (World Natural Bodybuilding Federation) Heavyweight Men’s Asia Pacific Title. This is a remarkable achievement given that Lance last competed in 2004. What was the secret to Lance’s comeback? Read the rest of this entry »
Lee Priest has returned to live in Australia after living in the US. We heard on the grapevine that Lee was having a few dramas training in his gym - the same problems we have all experienced over the years. But unlike us mere mortals, it is critical that Lee trains hard because it his living. The gym is his workplace. So when Lee can’t get on gym equipment because the gym is busy it is going to have an impact on his performance. Read the rest of this entry »
Lee Priest is coming to Perth for a couple of seminars on the 1st & @ 2nd November. The seminar on the 1st November in Bunbury is already sold out so if you want to hear this legend of Australian and International bodybuilding speak then get your tickets asap. Read the rest of this entry »
Now that I have reached the ripe old age of 33 and recently left behind my childhood years I am keen to have a serious go at bodybuilding. I have trained with weight s for ages but never really had a go at building muscle mass. My weight training was mainly just targeted at keeping fit and healthy as I have always had trouble keeping my weight down.
It has only been the last year that I have got some consistency back into my weight training and diet and I am starting to feel a lot better for it. So it is time to really start upping the intensity and adding some solid muscle. Read the rest of this entry »