Here is the recipe from the October 2008 Newsletter. This compliments the Summer Weight Training Program perfectly. As well as cutting back your time on the gym equipment over summer to enjoy the outdoors, you also want to cut back the time in the kitchen - without missing out on the essential nutrients.

Morning summer smoothie – Here is a simple and quick recipe for your breakfast or morning meal. It is a quick and easy way to get a balanced meal of protein, carbs and essential fats – perfect for the weekend when you are heading off to the beach. (more…)

Here is the diet tip from the Aug 2008 newsletter. I still haven’t had a chance to try it out because I have the muscle pizzas every second night! That gives you an indication on how good Brad’s recipes are, plus they are quick and simple. So give the chicken special a go and let me know what you think. (more…)

This was the recipe in our August 2008 Newsletter. If you haven’t signed up already make sure you do for more great recipes. Anyway eating canned tuna can get pretty boring. If I keep eating it for long periods I end up gagging on it and can’t look at it for a while. Muscle Pizzas are the best way to eat canned tuna. If there is a better way please let me know. (more…)

A lot of customers have asked about the Body for Life program and what I thought about it. So I thought I would share my experience of this combined weight training and diet program. (more…)

10 Diet Tips for Weight Training (more…)

Basic Weight Training Diet

This diet is designed for people who are looking at getting the correct nutrition while weight training. Muscles growth is the body’s response to the overloading of muscles through weight training. The muscle growth process requires certain essential nutrients – the Basic Weight Training Diet ensures that your body has all these bases covered. (more…)