Here is Brad’s Summer Weight Training Program that featured in our Oct newsletter (more…)

A lot of customers have asked about the Body for Life program and what I thought about it. So I thought I would share my experience of this combined weight training and diet program. (more…)

10 Weight Training Tips (more…)

Basic Weight Training Program

Intro

This program is great for beginner or intermediate weight trainers. I even use this program myself if I have had an extended lay off from training. Working in the higher rep range allows you to work on your form and make sure that you are isolating and training the correct muscles. It also prepares your body for the more demanding programs ahead. (more…)