Lee Priest is coming to Perth for a couple of seminars on the 1st & @ 2nd November. The seminar on the 1st November in Bunbury is already sold out so if you want to hear this legend of Australian and International bodybuilding speak then get your tickets asap. (more…)
Now that I have reached the ripe old age of 33 and recently left behind my childhood years I am keen to have a serious go at bodybuilding. I have trained with weight s for ages but never really had a go at building muscle mass. My weight training was mainly just targeted at keeping fit and healthy as I have always had trouble keeping my weight down.
It has only been the last year that I have got some consistency back into my weight training and diet and I am starting to feel a lot better for it. So it is time to really start upping the intensity and adding some solid muscle. (more…)
Here is Brad Turnbull’s contest preparation update for the IFBB Australian Championships that we had in our Sept 2008 newsletter. (more…)
If you didn’t see it on A Current Affair the other night, there was a segment on 79 year old bodybuilder Ray Moon. What a champion! I think he only started weight training 4 years ago. He now trains 5 days a week and competes in the over 70 year old division. (more…)
We had the privilege of having Toney Freeman signing autographs near our stand at the IFBB Pro Bodybuilding Grand Prix in Melbourne. The poor bloke was knackered from competing but was more than happy to sign autographs for hours. A lot of athletes could learn some valuable lessons in humility from bodybuilders – in a sport where there is not a lot of money or glamour they certainly appreciate their fans. (more…)
The IFBB Australian Championships 2007 was an awesome show. Work unfortunately got in the way on Saturday and I missed the whole day. To make up for it I went to both the pre judging and finals on the Sunday. (more…)
Sam’s Fitness will be closed from Thursday 6th March until Monday 10th March 2008. We are sponsors of the IFBB Australian Pro Bodybuilding Grand Prix VIII. (more…)
It is less than 6 weeks until the biggest and best bodybuilding show in Australia.There is a great line up with several Mr Olympia finalists taking to the stage. 2008 is shaping up to best one of the best shows ever. (more…)
Sat 8th March, Dallas Brooks Centre, Melbourne
The Australian Pro Grand Prix has grown into one the best supported and most respected contests on the IFBB Pro League circuit. (more…)