Thinking about a Home Gym?

In a perfect world if you had a gym at the end of your street with top notch weight training equipment which was not packed to the rafters when you wanted to train and charged reasonable gym fees, you would probably not need to train at home. (more…)

I just thought I would share with you my experience of some dumbbell training I did while I was away on holidays. It shows that you can have great workouts without needing a lot of gym equipment. (more…)