The Powertec Leverage Bench Press movement is one of the best chest exercises going around. You can really load up the machine and drive out some heavy weights to increase your strength. If you want to build some muscle you can really isolate the muscle with some lighter weights and really concentrate on your form. This video shows Brad working through the flat bench press, incline bench press and decline bench press. Make sure you watch the video on the shoulder pressing because Brad discusses the different lifting techniques that you can use to add even more variety to your weight training.

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The Machine Training Package Deal for Basic & Intermediate Weight Trainers is one of our most popular gym equipment package deals. You get the Powertec Leverage Gym plus 80kgs of rubber coated for the same price you would pay for some pretty ordinary home gyms. What makes this gym equipment combo so popular is that it is great if you are starting out in weight training. However unlike other entry level gyms this package can accommodate your strength increases - you don’t have to sell it and upgrade to more advanced gym equipment. (more…)

Brad goes through how to do leg extensions with correct form on the Powertec Multi System. You will notice that he does not use a lot of weight in this demonstration but goes to failure. If you are doing this exercise properly and effectively isolating the quads you will not need a lot of weight. (more…)

The preacher curl on the Powertec Multi System is one of the best bicep workouts around. The design of the preacher pad and movement of the lever arm really isolate the biceps. Brad goes through how to perform this exercise correctly and how to target the different sections of the bicep. (more…)

This is a great video where Brad goes through Shoulder Pressing on the Powertec Multi System. It goes through lifting techniques that also apply to the chest pressing on this machine (incline press, flat bench press & decline press). This video is also applicable for the Powertec Leverage Gym and the Powertec Leverage Multi Press. (more…)

Here is Brad going through some dumbbell movements that can be performed on the Powertec Leverage Gym. These exercises will give you more variety particularly for your arm training. (more…)

Here is a short video of how to do lying leg curls on the Powertec Leverage Gym. This video is also applicable to the Powertec Leg Lift Attachment on the Powertec Utility Bench. (more…)

Here is a short video of Brad demonstrating how to do Squat Rows on the Powertec Leverage Gym. This is a great alternative to doing squats in the normal fashion, which is handy if your back is a little tight or knees a bit sore. (more…)

WB-LS Powertec Workbench Leverage Gym – Basic Training

I thought I would write a review on our time spent training on the Powertec Workbench Leverage Gym doing Basic Training. Hopefully this review will help if you are looking at buying some home gym equipment. (more…)