Brad goes through how to do leg extensions with correct form on the Powertec Multi System. You will notice that he does not use a lot of weight in this demonstration but goes to failure. If you are doing this exercise properly and effectively isolating the quads you will not need a lot of weight. (more…)

The preacher curl on the Powertec Multi System is one of the best bicep workouts around. The design of the preacher pad and movement of the lever arm really isolate the biceps. Brad goes through how to perform this exercise correctly and how to target the different sections of the bicep. (more…)

Here is a short video of how to do lying leg curls on the Powertec Leverage Gym. This video is also applicable to the Powertec Leg Lift Attachment on the Powertec Utility Bench. (more…)