Basic Weight Training Program

Intro

This program is great for beginner or intermediate weight trainers. I even use this program myself if I have had an extended lay off from training. Working in the higher rep range allows you to work on your form and make sure that you are isolating and training the correct muscles. It also prepares your body for the more demanding programs ahead. (more…)

Basic Weight Training Diet

This diet is designed for people who are looking at getting the correct nutrition while weight training. Muscles growth is the body’s response to the overloading of muscles through weight training. The muscle growth process requires certain essential nutrients – the Basic Weight Training Diet ensures that your body has all these bases covered. (more…)

WB-LS Powertec Workbench Leverage Gym – Basic Training

I thought I would write a review on our time spent training on the Powertec Workbench Leverage Gym doing Basic Training. Hopefully this review will help if you are looking at buying some home gym equipment. (more…)

Home Gym Equipment Buying Guide

Selecting the right gym equipment is important as it is a big investment. If you make the right decision you will years of enjoyable training with great results, all in the convenience and comfort of your own home. Make the wrong decision and you will end up with an expensive clothes hanger. (more…)

Sam’s Fitness has started spreading the news on the best value gym equipment in Australia with a new Foxtel ad campaign.

Now that we have moved to our new warehouse we can keep up with the demand for the Powertec and Ironmaster gym equipment. So it is now time for more Australians to start training in their own home gym or studio.

We have come along way in a short time thanks to the support of our customers. For all those who haven’t experienced the Powertec and Ironmaster difference check out or range or give our toll free number 1300 790 432 a call and take your weight training to a new level

I just thought I would share with you my experience of some dumbbell training I did while I was away on holidays. It shows that you can have great workouts without needing a lot of gym equipment. (more…)