The Powertec Shape System offers a great variety of exercises for the chest and shoulders. Here is Brad demonstrating flat and incline bench press, shoulder press and arm curls. For people who are just looking at maintaining strength or toning their muscles Brad shows you how to combine exercises for a great fitness workout.
Even though Brad mentions that exercises like cable bench press will not build serious strength or muscle mass, they still are a handy exercise for serious weight tra
The Powertec Shape System offers a great variety of exercises for the chest and shoulders. Here is Brad demonstrating flat and incline bench press, shoulder press and arm curls. For people who are just looking at maintaining strength or toning their muscles Brad shows you how to combine exercises for a great fitness workout.
Even though Brad mentions that exercises like cable bench press will not build serious strength or muscle mass, they still are a handy exercise for serious weight tra
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