This is a video of Brad going through some extra back exercises on the Powertec Shape System.

These exercises are great for some variation from lat pulldowns, seated rows etc. Using the cable and pulley allows you to really isolate the muscles and apply constant tension.

Tags: lat pulldowns, powertec, Powertec Shape System, seated rows

This entry was posted on Friday, August 8th, 2008 at 11:32 am and is filed under Videos - Powertec Shape System. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.