|Inclusions||2 x Olympic Collars, 2 x 12 kg Chains|
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Chain training is not a new concept, in fact it has been around for decades. It is designed to help you to overload your CNS via progressive training/strength curves.
A strength curve is a mathematical model which shows how much power can be produced at a certain joint angle. They can be broken down into two categories:
Ascending - squats, bench press, deadlifts and any other exercise which are easiest at the top of the range of motion.
Descending - pull ups, rowing exercises, side lateral raises etc.
Chains happen to be the best possible assistant for this type of training.
Features of Olympic Chain Collars:
- Suitable for all Olympic barbells with 50 mm diameter.
- Tightening screw for secure fit.
- 160 cm Long Chain makes it suitable for a variety of exercises.
- Sold in PAIRS.
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