"The Bodyweight Experts"
When you browse through our bodyweight equipment you will see that Barbarian Line feature heavily. This is a European fitness brand, where space efficiency is a top priority for European customers. As a result, Barbarian are market leaders when it comes to wall mounted bodyweight gym equipment.
On top of being space efficient, European customers demand exceptional quality. All the Barbarian bodyweight equipment is superbly designed and finished. You might pay extra attention to the Barbarian range of equipment that will last forever.
Some advice on wall mounting gym equipment, it is strongly recommended to seek advice from a professional in bolting things to walls. The Barbarian units do not come with bolts. This is because the type of bolt you require may vary according to the material you are attaching to.
Suspension trainers have not only become popular highly versatile and effective. You can suspend these from your power rack, chin up bar or any beam that will support your weight with ease. A vertical knee raise is a piece of equipment for doing knee or leg raises.
Spud Inc make excellent Hanging Ab Straps which enable you to do this great exercise from your squat rack or pull up bar when you don't have the room in your gym.
"Start your Training Today"
If you have heard the buzz about effective weight training is for health and well being of people of ages, you might want to just dip your toe in the water and give it a try. Many people, myself included, feel uncomfortable training in commercial gyms for many reasons. The idea of training in your own home gym is appealing.
Bodyweight training equipment is ideal for starting out. The training is generally safer (provided you do it correctly), but it is highly effective. Plus the equipment doesnât require a lot of space or financial investment. Given that it is highly effective, you will be more than impressed with the results and be bitten by the weight training bug!
For the weight trainer, bodyweight gym equipment is often relatively inexpensive when compared to multi gyms or power racks and often take up much less space. The list of bodyweight exercises is massive but the three most popular exercises are chin-ups, dips, ab or core work where you are able to get fit without breaking the bank. The majority of bodyweight gym equipment will focus on these areas.
Even people who are not familiar with weight training will most likely know about chin ups. For a simple exercise that requires simple equipment this exercise packs a lot of punch. Chin ups work your back, shoulders triceps. As it works for multiple muscle groups it is classified as a compound exercise. These compound exercises are simply the best way to build muscle and strength.
A wall or ceiling mounted option is ideal for gyms that need to save on precious floor space. Wall mounting also makes the chin up bar much more affordable than offering it in a stand-alone machine format.
While chin ups target the backs and biceps, dips focus on the chest, triceps as well as hitting the shoulders are a perfect compliment to chin ups. Many an impressive upper body has been built on dips and chin ups.
Dips also lend themselves to wall mounting. As they are positioned lower to the ground than chin up bars you have the option of selecting a folding version. This further adds to the space-saving appeal of a wall mounted dip station.