Bodyweight

"Training with your own weight"

Never discount the results you can get from serious bodyweight training. Exercises like chin-ups, dips, vertical knee raises and hyperextensions will all build strength and muscle. Bodyweight Gym Equipment is devised to use where your bodyweight, combined with gravity, provides the resistance. These exercises like push-ups and chin-ups are very simple can be highly effective and are used by the military or police departments around the world to measure physical fitness.

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Featured Bodyweight

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Barbarian Chin Up Bar - Wall or Ceiling Mount

Product Code: BB-9014

Barbarian Chin Up Bar can be Wall or Ceiling mounted. You will only need 32cm of vertical height on your wall to secure it. It is rated for 200kgs and has knurled grip h...

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$215.00

$215.00 Ex Tax: $195.45

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Barbarian Wall Mounted Foldable Dip Knee Raise

Product Code: BB-9018

Space saving design, perform your favourite exercises with maximum comfort.

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$490.00

$490.00 Ex Tax: $445.45

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Barbarian Wall Mounted Dip Bars

Product Code: BB-9017

Dips are one of the best all round upper body exercises ever. They have stood the test of time from the early days of weight training. With gyms and studios getting cramp...

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$99.00

$99.00 Ex Tax: $90.00

"The Bodyweight Experts"

When you browse through our bodyweight equipment you will see that Barbarian Line feature heavily. This is a European fitness brand, where space efficiency is a top priority for European customers. As a result, Barbarian are market leaders when it comes to wall mounted bodyweight gym equipment.

On top of being space efficient, European customers demand exceptional quality. All the Barbarian bodyweight equipment is superbly designed and finished. You might pay extra attention to the Barbarian range of equipment that will last forever.

Some advice on wall mounting gym equipment, it is strongly recommended to seek advice from a professional in bolting things to walls. The Barbarian units do not come with bolts. This is because the type of bolt you require may vary according to the material you are attaching to.

"Accessories"

Suspension trainers have not only become popular highly versatile and effective. You can suspend these from your power rack, chin up bar or any beam that will support your weight with ease. A vertical knee raise is a piece of equipment for doing knee or leg raises.

Spud Inc make excellent Hanging Ab Straps which enable you to do this great exercise from your squat rack or pull up bar when you don't have the room in your gym.

"Start your Training Today"

If you have heard the buzz about effective weight training is for health and well being of people of ages, you might want to just dip your toe in the water and give it a try. Many people, myself included, feel uncomfortable training in commercial gyms for many reasons. The idea of training in your own home gym is appealing.

Bodyweight training equipment is ideal for starting out. The training is generally safer (provided you do it correctly), but it is highly effective. Plus the equipment doesn’t require a lot of space or financial investment. Given that it is highly effective, you will be more than impressed with the results and be bitten by the weight training bug!

"The Exercises"

For the weight trainer, bodyweight gym equipment is often relatively inexpensive when compared to multi gyms or power racks and often take up much less space. The list of bodyweight exercises is massive but the three most popular exercises are chin-ups, dips, ab or core work where you are able to get fit without breaking the bank. The majority of bodyweight gym equipment will focus on these areas.

"Chin-ups"

Even people who are not familiar with weight training will most likely know about chin ups. For a simple exercise that requires simple equipment this exercise packs a lot of punch. Chin ups work your back, shoulders triceps. As it works for multiple muscle groups it is classified as a compound exercise. These compound exercises are simply the best way to build muscle and strength.

A wall or ceiling mounted option is ideal for gyms that need to save on precious floor space. Wall mounting also makes the chin up bar much more affordable than offering it in a stand-alone machine format.

"Dips"

While chin ups target the backs and biceps, dips focus on the chest, triceps as well as hitting the shoulders are a perfect compliment to chin ups. Many an impressive upper body has been built on dips and chin ups.

Dips also lend themselves to wall mounting. As they are positioned lower to the ground than chin up bars you have the option of selecting a folding version. This further adds to the space-saving appeal of a wall mounted dip station.

All Other Bodyweight

Barbarian Multi Grip Chin Up Wall/Ceiling Mounted

Product Code: BB-8014

2 Different handle diameters with 5 different grip positions

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$275.00

$275.00 Ex Tax: $250.00

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Barbarian Glute Ham Raise PRO

Product Code: BB-9074

The Barbarian Glute Ham Raise offers outstanding features at a very affordable price. The build quality is second to none, and now in the new matt black finish, it looks ...

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$899.00

$899.00 Ex Tax: $817.27

Barbarian Hyperextension

Product Code: BB-9083

Hyperextensions are one of the best exercises to strengthen your core / lower back

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$485.00

$485.00 Ex Tax: $440.91

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Barbarian Torso Trainer

Product Code: BB-9085

It's like Germans knew that we were skipping on abdominal exercises, they came up with something extremely versatile Crunch/Roman Chair machine.

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$749.00

$749.00 Ex Tax: $680.91

Barbarian Sissy Squat Machine PRO

Product Code: BB-9098

The most compact, effective and affordable leg machine on the market. The Barbarian Sissy Squat Machine will target the quads like no other.

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$629.00

$629.00 Ex Tax: $571.82

Barbarian Gladiator Thick Grip Chin Up

Product Code: BB-8013

Inspired by Russell Crowe (not really), this chin up bar brings everything you need when doing pull ups.

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$299.00

$299.00 Ex Tax: $271.82

Folding Dip Station Wall Mount

Product Code: HD-FDB

Wall mounting dip handles is always a great way to save space in your gym. With the added advantage of folding, this dip station by Heavy Duty will save even more space!

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$99.00

$99.00 Ex Tax: $90.00

Heavy Duty Dip Handles Wall Mounted

Product Code: HD-DIP-1207

Save space and money with these great dip handles by Heavy Duty. Just mount them up to your wall in your gym, at a width that suits you best.

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$69.00

$69.00 Ex Tax: $62.73

Barbarian Folding Wall Mounted Dip Handles

Product Code: BB-9021

A high quality and very affordable dip station for the gym that is running out of room! With the trade mark Barbarian Line construction, these dip handles are extremely s...

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$275.00

$275.00 Ex Tax: $250.00

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Barbarian Gladiator Chin Up Bar

Product Code: BB-9013

This chin up bar is MASSIVE! A genuine commercial chin up bar with excellent build quality. This is the chin up bar for people that have no space constraints. If you want...

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$245.00

$245.00 Ex Tax: $222.73

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Barbarian Glute Ham Developer

Product Code: BB-9075

Simple, with compact footprint and load rating of 300 kgs. The Barbarian Glute Ham Developer is well priced for a certified Commercial unit. The combination of simple de...

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$649.00

$649.00 Ex Tax: $590.00

Assisted Dip and Chin Up

Product Code: L-CDA16

Assisted Dip and Chin Up great for rehab, beginners or just to perfect your form.

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$1,099.00

$1,099.00 Ex Tax: $999.09

"Abs & Core"

Working your abs and core utilizing your own bodyweight is often the most effective way to perform these exercises. Machines using weight plates or weight stacks are not necessary. To work your abs crunches on the floor are always a staple. You can’t beat hanging knee or leg raises from your chin up bar (yet another reason why they are the best investment for your gym!) to get a serious ab workout.

Hyperextensions are another piece of equipment on which you can do quality exercises where weights are required. This not only strengthens your back but allows you stretch as well.

Glute Ham Developers is a machine that works the entire posterior chain and has gained popularity in recent years. This is a brutal exercise with bodyweight alone.

"Suitable for all levels"

Bodyweight exercises are generally suitable for all weight trainers regardless of their experience levels. For adults starting out, they will generally be carrying a little extra weight and won’t have the necessary strength to complete a chin-up or dip. With the aid of a resistance band, you can perform assisted dips and chin ups or you can just work on the eccentric part of the movement until your strength progresses.

For the serious trainer who has plenty of strength, you can add weight to your dips or chin-ups with a dip belt. For exercises like hyperextensions and glute ham raises you can use a resistance band or weight plate to add resistance.

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Barbarian Professional Wall Mounted Chin Up

Product Code: BB-9011

Adjustable chin up bar, adjust it to suit your body for the optimal results.

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$299.00

$299.00 Ex Tax: $271.82

Powertec Hyperextension - Roman Chair

Product Code: P-HC16

Even if you are not into weight training, building a strong back is critical if you want to live a fulfilling life. Hyperextensions are one of the best exercises to achie...

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$649.00

$649.00 Ex Tax: $590.00

ATX Suspension Trainer Set PRO

Product Code: ATX-ST-PRO

Train your whole body using some of the most effective bodyweight exercises with the ATX Suspension Trainer.

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$99.00

$99.00 Ex Tax: $90.00

Powertec Basic Trainer

Product Code: P-BT13

From ABS to Lats to Triceps do all of it on the same machine.

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$735.00

$735.00 Ex Tax: $668.18

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Spud Inc Hanging Ab Straps for Leg Raises

Product Code: SPUDHANG

Hanging exercises are excellent for the abdominals. Don’t let your grip give way before your abs, hang with comfort on the Spud Hanging Ab Straps

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$125.00

$125.00 Ex Tax: $113.64

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Spud Inc Dip Belt with Chain

Product Code: SPDIP

Spud Inc Dip Belt is ideal to increase the resistance in Dips and Pull Ups without any discomfort caused by the belt.

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$79.00

$79.00 Ex Tax: $71.82

ATX Glute Shaper

Product Code: ATX-GLS

Designed in Germany for serious athletes or rehabilitation professionals. The ATX Glute Shaper allows you do glute ham raises and hip thrusts in a more controlled fashion...

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$1,459.00

$1,459.00 Ex Tax: $1,326.36