Gainz Adjustments Bench Height Zumba Working sets Work in Volume V-taper TRX® Tris Treadmill Train to failure Time under tension Testosterone Tempo Supinated Stacking Stability Squats Spot Split Shredded Shoulder press Ripped Rest period Rest Rep out RDL Pyramiding Pump Pull ups Pronated Pre-workout PR Powerlifter Poundage Posterior Plyometric Personal trainer PB One-up Muscle memory Mobility Military press Maxing out Max Load it up Load Lifting Leg day Lateral Jacked Isolation Intra-abdominal pressure Intervals Intensity Incline Grind Giant set Gains Full range of motion (ROM) Frequency Form Flush Elliptical Eccentric Donkey Dips Deload Definition Decline Cue CrossFitter Compound exercises CNS Clean diet Clamps Chest press Chalk Catabolic Bulking up Brace Boss Cardio Bulking Bodyweight exercises Bodybuilder Bench press Arm day Anterior tilt Anabolic Aesthetic Activation Accessory work Warm-up Traps Static stretches Six-pack Sets ROM Reps Recovery Quads Progression Physical fitness Physical activity Low impact Lats Interval training Guns Flexibility Failure Delts Cross-training Concentric Circuit Calisthenics Aerobic 1RM Talk test Waist-to-hip ratio Strength training Resting metabolic rate (RMR) Muscular endurance Exercise metabolic rate (EMR) Cardiovascular system Aerobic endurance Yolked Yoked Yogi Yogatude X'd Out WOD Wipe Down Wine Baby Wellness Veining Vascular Variation Exercises Upright Bike Unilateral Training Toss Your Cookies Throw Down Thick Skin TDEE Target Heart Rate Tabata Swollen Supps Stretch Reflex Strength Rep Range Stims Steady State Stair Machine Specificity of Training Principle Slow-Twitch Muscle Fibres Selectorised Machines Scooby Snack Sausage Factory Sandbagging RPE Roid rage RIR Resting Heart Rate Recumbent Bike Recomp Railbreaker Quality Mass Punked Proximal Protein Window Protein Synthesis Progressive Overload Priming Prepping Pose Down Plyometric Training Piston-Popping Periodisation Pause Reps Overload Principle Onion Skin Non-Locks Namaste Muscular Strength Muscle Endurance Rep Range Muscle Confusion Muscle Burn Muscle Belly Mula Bandha Bitchslap Movement Planes Moderate Intensity MMC Mirror Muscles Miring Mind-Muscle Connection Metabolic Equivalents (METs) Metabolic Conditioning Mechanical Tension Maximum Heart Rate Max VO2 Macros Low-Density Lipoprotein (LDL) LISS Lifestyle Activities Lean Mass Lean Bulk Lean Body Mass LATT Lagging Body Part Lactic Threshold Lactic Acid Knee-Buckler Killing It Ketosis Karvonen Formula Isotonic Exercise Isometric Exercise Isokinetic Exercise Internally Rotate IIFYM Hypertrophy Rep Range Hulking Up HIRT HIIT High-Frequency Training High-Density Lipoprotein (HDL) High Impact Heart Rate Reserve (HRR) Hard Set Hams Group Fitness Grazing Got Served Gorging Glycolytic Exercise Gearing Up Garage Sale Functional Training Fuark Forced Reps Flexion Fixed Resistance Fat-Free Mass Fasted Training Fast-Twitch Muscle Fibres Externally Rotate EPOC Endorphins EMOM Electrolytes Ego Lifting Dynamic Stretching DUP Downward Dog DOMS DNF Distal Dig Deep! Detraining Principle Derailed Dead Start Cortisol Cool Down Continuous Training Cluster Set Chicken Legs Cheat Reps Cheap Reps Cardiorespiratory Fitness Buddha Belly Bro Science Boulders Bonking Bone-Strengthening Activity Body Composition BMR BMI Bis Bioelectrical Impedance Analysis BFR Besmirch Beef Swellington Beats Per Minute (BPM) Beasting It Up Beast Mode Baseline Activity Balance Training Baby's Butt Antagonistic Pairs Anaerobic Threshold Anaerobic AMRAP Amino Acids Alligator Arm All-or-None Airplane Mode Agonist Muscle Adrenaline Acute muscle soreness Abyss Ass to Grass Parallel Squat Weight Ratio Inclusions Upright Position Pad Thickness Backrest Pad Colour Seat Adjustment Angles Decline Angle Back Rest Pad Adjustment Angles Flat Position Construction Grade Weight Casein Hydrolysates Proteins Paralettes Elastomer Skullcrushers Jaw Collars FID Benches Hammys Upright Rows Chasing the Pump Inverted Rows Pec Fly Front Squats Posterior Chain Chin-Up Hypertrophy Battle Rope Hyperextensions Donkey Calf Raises Iso-Lateral Exercises Muscle Imbalances Muscle Ups VO2 Max Free Weights Supersets Drop Sets Slam Ball Deadlifts Clean and Press Olympic Lifts Durometer Plateau Safety Stoppers Pecs Pipe Spotters Jammer Arms Monolift Good Mornings Lat Tower Landmine Foam Roller Wrist Roller Power Sled Spring Collars Rubber Stopper Squat Rack Power Cage Deficit Deadlifts Step Back Lunges Split Squats Isolation Exercises Knurling Weight Horns J-Hooks Spotter Arms T-Bar Rows Olympic Sleeves Compound Movements Resistance Band Pegs Seated Row Lat Pulldown Cable Crossover Machine Bearing Bushing Footprint Swole An example Smith Machine Guide Rail Thickness Smith System Weight Load