Clean and Press

This an Olympic and CrossFit lift which is a variation of the overhead press. In the clean phase, the lifter executes a triple extension of the hips, knees, and ankles. He then shrugs his trapezius muscles, drops into a squatting position, and spins his hands around the bar so his elbows extend in front of his upper body. In the press phase, the lifter executes an overhead press with his arms locked out overhead and body standing erect.