Metabolic Equivalents (METs)
This is the ratio of one’s working metabolic rate to its resting counterpart. METs help determine the intensity of a particular physical activity. For instance, skipping rope has an MET of 12.3.
Glossary
This is the ratio of one’s working metabolic rate to its resting counterpart. METs help determine the intensity of a particular physical activity. For instance, skipping rope has an MET of 12.3.