# Block pure training crawlers
User-agent: CCBot
Disallow: /

User-agent: Bytespider
Disallow: /

User-agent: Amazonbot
Disallow: /

User-agent: Applebot-Extended
Disallow: /

User-agent: meta-externalagent
Disallow: /

# Allow AI search and citation bots
User-agent: ClaudeBot
Allow: /

User-agent: GPTBot
Allow: /

User-agent: Google-Extended
Allow: /

# Standard rules
User-agent: *
Disallow: /wp-admin/
Disallow: /?s=*
Disallow: /*?sort=*
Disallow: /*?sort=*&order=*
Disallow: /*?sort=*&limit=*
Disallow: /*?sort=*&order=*&limit=*
Disallow: /*?order=*
Disallow: /*?order=*&limit=*
Disallow: /*?limit=*

Allow: /wp-admin/admin-ajax.php

Sitemap: https://samsfitness.com.au/sitemap_index.xml