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Sam Lucas

Sam Lucas


We have been meaning to expand on our Powertec and Ironmaster gym equipment videos for a while now. The old videos have been and still are great, and have a following worldwide now. So when we decided to update them we thought we would do something special for our loyal customers.  ..
Now here is different style of workout for you all. I have done it twice now and it is definitely one of Funk's best!!! One of the purposes of the Ironmaster Quick Lock Dumbbell workout series was to expand the traditional weight trainers horizons. Funk's MMA style workouts are a bre..
Here is the next in the series of Funk Roberts Ironmaster Dumbbell workouts. This is a lower body workout that will change your opinion of training legs with dumbbells. I remember when I first got my Ironmaster gym equipment all those years ago. I was a bit lost when training l..
Lee Priest is making his come back at the Sacramento Pro Show on the 7th November 2010. Sam's Fitness is proud to be supporting Lee for this show. We would wish him luck but when you see the shape he is in, he wo't be needing any luck.......Lee has been doing some guest posing lately. For those w..
Well Tony Doherty has done it again, assembling another top line up for the 2010 Australian Pro Grand Prix 10. The 10th show is certainly shaping up as one of the best bodybuilding shows ever.Bannout, Moe Lebanon Hill, Daniel Germany Jeffers, Rusty USA Kingsnorth, Michael New Zealand Paunovic, Dr..
Sam's Fitness is once again proud to sponsor the 2010 Australian Pro Grand Prix 10. This is the highlight in the Australian Bodybuilding calender, so all you weight training enthusiasts get down to Melbourne and support this great show.  Well it is looking very much like I am going to mi..
For those of you who followed my initial Recession Buster program that was designed for home training where you only have basic gym equipment, here is a refresher to keep you going. It is still a two way split but I have tweaked it so you can push that little bit harder for greater gains.&n..
Our Outbak products have been flying out the door. Just thought I would let you know we have expanded the range with some great new products.  It took me a while, but when I found the Outbak range I knew I was on a winner. The products are all great quality and very reasonably priced. Ou..
I finally got around to editing the rest of the footage of IFBB Pro Ivan Sadek putting the Powertec Leverage Gym through its paces. This video will change your opinion on home gyms if you haven't seen a Powertec gym before. People are often concerned about the breaking strain of cables o..
Just thought I would do a quick review of Doherty's Gym - had an awesome workout there while we were down at the IFBB Aussie Pro Bodybuilding Grand Prix. If I lived near Doherty's Gym I would never have started Sam's Fitness. Why would you train at home when you can train in a hardcore gym/shrine..
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