Setting up a home gym can be stressful. Especially if you are buying gym equipment online. You have to fork out a lot of money upfront, often without seeing the equipment first hand. Then you are at the mercy of the courier companies waiting for your delivery to arrive. Plus then there is the dra..
10 Weight Training Tips
1. Use a weight you can control with good form.
2. Never more than two days in a row without a break.
3. Never stretch a cold muscle
4. Workouts should last between 45-60 mins.
5. Large Muscle Groups
Basic Trainers: 1 exercise per muscle group. No m..
We often get asked if Powertec and Ironmaster are classified as commercial gym equipment. Strictly speaking the answer is no. They have primarily been designed for the serious home weight training. Both Powertec and Ironmaster design their equipment to have multi functions and compact footprints ..
Due to record sales in August and September, we are out of stock on some lines of Powertec gym equipment. On top of that, Powertec has been on back order of a lot of items due to the move of their factory at the start of the year. So they can't make the machines quick enough.
So firstly w..
We got our first shipment of Spud Inc products and we will be getting more over the coming weeks. My first impression was WOW!.
They have really nailed getting the right nylon webbing. Seeing the sort of things the Spud boys do with their products I obviously knew that the webbing would be st..
Just thought I would share with you some pictures of some Australian Made gym equipment we are working on. We get asked often for Aussie made equipment, but with complicated machines like multi gyms it is impossible to compete on price with China. So we decided to get the ball rolling with some s..
After years of deliberating we have finally got into the bumper plate market. What took us so long?
Well we have heard so many horror stories of bumpers getting destroyed after a couple of months that we wanted to make sure we could offer a quality product. When you think about it, the plates..
When I joined Sam’s fitness 4 years ago, I really didn’t know anything about training. I’d played rugby for a few years but never really took weight training too seriously. It wasn’t until I started training with Sam after work that I learnt to love training. Most days aft..
We all know that having a nutritional plan is a must to keeping a strong and healthy body. As they say, you can’t train your way out of a bad eating. So we have put together a list of some simple and easy to follow guidelines that you can follow to accomplish your goals.
Sam's Fitness will be close at 1.00pm on the 24th December 2010 and reopen on the 5th January 2010. Wishing you all a great Christmas and New Year. Cheers Sam.