This is a video of just some of the exercises that can be performed with the Ironmaster Quick Lock Dumbbells. Combine these with the exercises shown in the Ironmaster Super Bench video and you will have plenty of variety to keep weight training for years!
A lot of people have only ever done weight training in a full commercial gym. They often only know how to perform movements on dedicated pieces of gym equipment. If you are in this position then grab a good book on weight training or get on the net and research all the different dumbbell movements. Pretty soon you have dozens of top quality exercises for each body part.
If you ever run out of things to do, don't hesitate to contact me and I will give you plenty of workouts. I love mixing and mactching different exercises into circuits.