Lee Priest came down last workout for a chest workout. Not only did we get some great footage, I think we all got motivated to hit our training even harder.
Lee has a few dramas going heavy with dumbbells due to some pain associated with his shoulder surgery to repair a torn bicep tendon. So we thought it would be a good idea to give the Ironmaster Dumbbell Spotting Stands a go.
As you can see they really helped him get the dumbbells into the starting position. The only problem he had is that his shoulders are so wide he barely fits throught the stands!!
All weight trainers should take a lesson from Lee in how to train with perfect form. Even on his heaviest sets, he performed each rep with textbook form. It is this strict training that has not only helped him build an mind blowing physique, but also kept him largely injury free. I think he said he has been training nearly 26 years!!!
We will have more videos of Lee's chest workout coming soon.