Now here is different style of workout for you all. I have done it twice now and it is definitely one of Funk's best!!! One of the purposes of the Ironmaster Quick Lock Dumbbell workout series was to expand the traditional weight trainers horizons.
Funk's MMA style workouts are a break from the traditional set, rep structure of bodybuilding training. The previous workouts incorporated traditional exercises into the high volume format. Now the dumbbell carry workout adds another twist with some different carrying movements. These not only keep the intensity up between exercises but also will hit different muscle groups.
To spice things up the second time I did this workout, I used two Ironmaster kettlebell handles.