How to Bench Press 101
Learn how to bench press properly, from start to finish. It is a complicated lift, in order to perform it correctly you should know all the steps involved in heavy bench press.  Once mastered you will be able to get out of the poverty bench press zone and apply the principles to other lifts.&..
Replacement Gym Cables
Looking for a replacement gym cable? Unlike a lot of our competitors we like to make sure that our customers get years of use from their gym purchases. Our gyms are built to last, some are getting close to 15 years old and still going strong. After an innings this long they deserve a bit of a f..
World Classic Bench Press Championships Finland 2018
I’ve just came back from the World Classic Bench Press Championships which was held in Vantaa, Finland. It has been amazing experience to compete alongside world class athletes wearing green and gold. Massive thanks to Sam’s Fitness, everyone in Australian Powerlifting Union for making this happen a..
Bench Press Buyers Guide - Incline, Decline or Flat
Gym equipment can be confusing. We see it all the time. A customer comes into the shop looking for something they believe is a relatively simple choice, like a bench press, then they are confronted with several choices. Each option will have it’s pros and cons relative to each other. Their heads sta..
Big thanks to Raymond for sending in a pic of his new Barbarian Power Cage gym.  Raymond shopped around and saw some pretty big name racks, but came back to the mighty Barbarian. You simply can't beat this rack in terms of price and quality.Hi Mathew,Finally got a chance to clear out my ga..
Strength Training on your own Home Gym
We talk to a lot of people who read about the positive benefits of weight training and want to start training with their own home gym. So many training styles For those just getting started, the variety of different sports can make it difficult to know where to start. Bodybuilding, powerliftin..
Road to the World Bench Press Championships
When did you first start lifting? I started training in 2010 and everything was perfect up until I graduated from high school in Lithuania. There are very few opportunities for work and careers in Lithuania, so I decided to work in the United Kingdom. I was working five to six days a week with..
Ellis and his Gym Update
Well I have been so busy and way behind with posting gym pictures. If you have been following our website our product range has been growing rapidly, along with our sales, so I have been focused on getting stuff out the door. Plus this gym is one that I didn't want to rush.This is a perfectly laid o..
Some say that smith machines are great for you and others are clinging on to the belief that they are the worst thing that happened to weight training in human history. Instead of listening to the self-proclaimed fitness experts, here is my take based on my training for the 2018 Bench Press World Ch..
What does Smith Cable Rack and MMA have in common? You can’t be lacking strength, agility or versatility if you want to be the best. The Barbarian Line Smith Cable Rack is like a super heavyweight in the current multi gym market. It has a commercial quality smith machine, half rack, functional ..
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