|Footprint||37 cm long|
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While training with a traditional triceps rope, it is hard to hit the peak contraction of the triceps. While training with a single triceps rope you will be able to train with full range of motion.
It is also great for getting rid of any muscle imbalances you might have in your upper body.
Single triceps rope can be used to train a variety of different muscle groups: triceps, biceps, shoulder and ab workouts.
Made out of durable nylon with a rubber block on the end to provide you with optimum grip when training.