Backrest Pad

Back Rest Pads vary in shape and size depending on the intended purpose of the bench.
Bodybuilding – If you are into bodybuilding or have shoulder problems, we recommend opting for a bench with a narrower backrest pad at the top. It allows your shoulders to sit outside of the bench giving them more room to move around.
Powerlifting – The standard height and with of IPF specification bench is 45 cm x 30 cm. This gives you the best possible stability for your heavy lifts.
General Strength Training – Unless you are training for any of the specific goals above, all our benches are suitable for general strength work. They are all robust and durable.