There is not a dedicated calf exercise on the Powertec Leverage Gym. But after playing around we discovered that we could perform donkey calf raises. Here is a video of Brad demonstrating how to do this exercise. You will need a calf block. You can make your own or we have the Ironmaster Calf Block […]
Videos - Weight Training
After smashing his shoulders with 160kg shoulder presses on the Powertec Multi System, Lee moves on to his 2nd workout in his home gym delt workout. Lee moves on to a shaping exercise with some dumbbell lateral raises. Despite punching out some serious reps in the previous exercise, Lee still maintains textbook form throughout his sets. He […]
Our Power Maxx Kettlebells have been a big hit. Some of the customers have been new to kettlebell training and have been asking what is the best way to get started. So I thought I would share with you how I learnt the ropes. The story started when my wife was pregnant with our twins. […]
Here is another one of Funk’s MMA Workouts. All you need is the Ironmaster Dumbbells, Ironmaster Adjustable Kettlebell, ab roller and skipping rope.
Here is Dr Ron’s Power Matrix 3rd Principle demonstrated on the Powertec Multi System leverage bench press.
The Powertec Leverage Pec Fly is one of Lee’s favourites when he is training chest. But here is a great video of Lee Priest training rear delts in his home gym on the Powertec Leverage Pec Fly Rear Delt. This is perfect demonstration on how to perform certain isolation movements. It also demonstrates what a […]
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