This ultra compact Workbench Multi System – Iso Lateral Arms from Powertec offers excellent safety and perfomance to beginners and serious bodybuilders alike. The Powertec Workbench Multi System has been the market leader in multi station gyms for nearly 20 years now. The revolutionary design brought the feel and quality of commercial leverage machines into a more compact footprint.
Whether you're setting up your gym equipment, looking to learn how to use it, or simply need a few tips on good form we've got you covered.
Nothing beats seeing your gear in action, and we've compiled a great library of videos on every aspect of construction, usage and a wide range of training videos and interviews so you can learn from the experts and see how it should be done.
There is not a dedicated calf exercise on the Powertec Leverage Gym. But after playing around we discovered that we could perform donkey calf raises. Here is a video of Brad demonstrating how to do this exercise. You will need a calf block. You can make your own or we have the Ironmaster Calf Block […]
After smashing his shoulders with 160kg shoulder presses on the Powertec Multi System, Lee moves on to his 2nd workout in his home gym delt workout. Lee moves on to a shaping exercise with some dumbbell lateral raises. Despite punching out some serious reps in the previous exercise, Lee still maintains textbook form throughout his sets. He […]
Here is the first exercise in Lee Priest’s home gym shoulder routine video series. We begin with a leverage shoulder press to isolate the deltoids and here we’re using the Powertec Multi System to get the job done. Once you try the leverage shoulder press you’ll struggle going back to dumbbells and barbells. The leverage […]
Finally, the fifth workout video in our series, we see Lee doing some barbell shrugs on the Powertec Power Rack. One of the things Lee Priest is renowned for is using good form, so take careful note of this as you’ll see he doesn’t bring his biceps into play by trying to lift the weight […]
Lee Priest now moves on to the 2nd workout in his home gym shoulder workout video series. After smashing his shoulders with 160kg shoulder presses on the Powertec Multi System, he’s now going to perform a shaping exercise that uses some dumbbell lateral raises. Despite punching out some serious reps in the previous exercise, Lee […]
This really illustrates some of the great gym equipment that’s been available in the Powertec range of fitness products over the last decade. On this occasion we’re using the Powertec Shape System here which is no longer available, however features like this are included on the Functional Trainer (made by Barbarian Line if you’re really […]
Our Power Maxx Kettlebells have been a big hit. Some of the customers have been new to kettlebell training and have been asking what is the best way to get started. So I thought I would share with you how I learnt the ropes. The story started when my wife was pregnant with our twins. […]
Well you have tried Funk Roberts Ironmaster Dumbbell Workouts, now it is time to mix it up with the Ironmaster Kettlebell Handle. If you have the Quick Lock Dumbbells, these videos will show you how this addition will add great variety to your weight training.
The Ironmaster Dumbbell Self Spotting Stands are innovative solution to an age old problem. That is how to lift heavier dumbbells without any assistance. Even more important, how to go heavy without throwing dumbbells around the gym! Lee Priest Uses Dumbbell Self Spotting Lee Priest came down last workout for a chest workout. Not only […]
The seated cable chest press on the Powertec Shape System is one of the best exercises for isolating the pecs. If you feel that you didn’t quite hit the spot, then you can finish them off with cable flys. One of the main reasons people buy cable crossovers is to do cable crossovers. This video […]
The ab crunch machine station on the Powertec Multi System will add variety to your core training. If you are chasing the elusive six pack you might be sick of sit ups by now. Having an ab crunch machine will allow you to add weight and increase resistance. Beware Of Ab Crunch Gimmicks Ab exercises […]
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