Body Building News

You don't need to enjoy looking tanned and oiled blokes in budgie smugglers to have an interest in body building. If you are currently weight training with a view to improving your body shape you are doing a form of bodybuilding. We will providing information on natural and non tested bodybuilding federations. These bodybuilding resources will provide some valuable information for your weight training. Plus provide some much needed motivation - especially for those training in home gyms

bodybuilders showing their physiques

Some argue that bodybuilding is stagnating. They feel that there is a decline in bodybuilding physiques. Despite all the advancements, some feel that bodybuilders of yesterday looked better. In this article we will take a look how modern bodybuilding is changing. There are certainly more people in weight lifting than there were 30 years ago. […]

The Australian IFBB Pro Bodybuilding Show is less than 6 weeks away. Here is a list of the competitors.

The Australian IFBB Pro Bodybuilding Grand Prix has grown into one the best supported and most respected bodybuilding contests on the IFBB Pro League circuit. It is Australia’s one and only chance to see the world’s best pro bodybuilders on stage. Read on for more

Lee Priest is making his come back at the Sacramento Pro Show on the 7th November 2010. Sam’s Fitness is proud to be supporting Lee for this show. We would wish him luck but when you see the shape he is in, he won’t be needing any luck…….

If you have got Foxtel, make sure you check out Max’s Muscle TV on the Aurora channel Monday nights at 8.00pm. If you do’t have Foxtel you can check out both series 1 and 2 on youtube. Considering how many people train with weights you would think there would be quite a few shows out […]

Aussie yobbo humour, childish bagging of mates and sexual innuendo – Hardcore Aussie Muscle is a literary masterpiece. In an age where political correctness is sapping the fun out of the Australian way of life Hardcore Ausse Muscle is a refreshing change and a bloody good laugh.

Just thought I would do a quick review of Doherty’s Gym – had an awesome workout there while we were down at the IFBB Aussie Pro Bodybuilding Grand Prix. If I lived near Doherty’s Gym I would never have started Sam’s Fitness. Why would you train at home when you can train in a hardcore […]

Sam’s Fitness is once again proud to sponsor the 2010 IFBB Australian Pro Grand Prix 10. This is the highlight in the Australian Bodybuilding calendar, so all you weight training enthusiasts get down to Melbourne and support this great show. IFBB Australian Grand Prix Line Up Well it is looking very much like I am […]

Check out our Lee Priest workout videos that have been filmed in his new Powertec and Ironmaster home gym. We have been meaning to expand on our Powertec and Ironmaster gym equipment videos for a while now. The old videos have been and still are great, and have a following worldwide now. So when we […]

We have had a lot of interest in the results that Lance achieved on the Matrix Training Program. The program was developed by Dr Ron Laura specifically for the Powertec Multi System. So here a couple of shots of Lance to demonstrate the results that he achieved in less than 4 months training on the […]

Ivan debuts on the IFBB Australian Pro Bodybuilding Grand Prix

My highlight of the IFBB Australian Pro Bodybuilding Grand Prix was the pro debut of Ivan Sadek. He placed 5th at his pro debut and competed on the same stage as Toney Freeman, Kai Greene, Silvio Samuel and MATT “TRUNK” GRIMSHAW. It was a truly amazing performance and he did not look the least bit […]

People who are new or unfamiliar with weight training often assume that the only way to get big is to get on the roids. What they don’t realize is that there were big units around before anyone even knew what steroids were. That is the reason I got myself a copy of the Complete Keys […]

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