Cheap Reps
Some lifters do cheap reps – the kind where they use improper form, rely on momentum, and use other muscle groups – to get them through the set when fatigue sets in or the weight feels too heavy.
Glossary
Some lifters do cheap reps – the kind where they use improper form, rely on momentum, and use other muscle groups – to get them through the set when fatigue sets in or the weight feels too heavy.