Derailed
You get derailed when a gruelling exercise literally saps every ounce of strength and energy from your body. For instance, after doing several intense sets of barbell squats, you’re so derailed you lie down on your back afterwards.
Glossary
You get derailed when a gruelling exercise literally saps every ounce of strength and energy from your body. For instance, after doing several intense sets of barbell squats, you’re so derailed you lie down on your back afterwards.