Lean Bulk
The goal of lean bulking is to maximise hypertrophy or muscle growth while keeping fat gain to a minimum. To achieve this, an individual typically adds five to 10 percent of his caloric intake to his daily meals and snacks.
Glossary
The goal of lean bulking is to maximise hypertrophy or muscle growth while keeping fat gain to a minimum. To achieve this, an individual typically adds five to 10 percent of his caloric intake to his daily meals and snacks.