Metabolic Conditioning
Also known as metcon, this type of training focuses on intermediate energy pathways. To achieve this, one must do them at a certain time and intensity. Examples include CrossFit, P90X, and Insanity.
Glossary
Also known as metcon, this type of training focuses on intermediate energy pathways. To achieve this, one must do them at a certain time and intensity. Examples include CrossFit, P90X, and Insanity.