Muscular endurance
This is an individual’s ability to move his body or an object multiple times without getting fatigued. Exercises such as planks, bodyweight squats, walking lunges, pushups, and situps help increase muscular endurance.
This is an individual’s ability to move his body or an object multiple times without getting fatigued. Exercises such as planks, bodyweight squats, walking lunges, pushups, and situps help increase muscular endurance.