This method measures the amount of fat distributed throughout your body. It may also be a sign of weight-related issues in the future. To get your hip-to-waist ratio, divide your waist measurement by your hip measurement. Women should have a ratio of no more than 0.8, whlle men should have a ratio of no more than 0.95.

These are exercises which rely on resistance or tension which helps increase endurance, size, or strength levels. Barbell bench presses, squats, and deadlifts are some of the most popular strength training exercises.

Also known as basal metabolic rate, this refers to the number of calories your body burns while you’re at rest. You need the energy from your RMR to perform basic functions such as breathing and circulating blood.

This is an individual’s ability to move his body or an object multiple times without getting fatigued. Exercises such as planks, bodyweight squats, walking lunges, pushups, and situps help increase muscular endurance.

This refers to the amount of energy you use up during a workout session.

This is a system of organs which include the heart and blood vessels. The cardiovascular system helps move nutrients and oxygen throughout the body. It also helps maintain cells’ water levels.

Also known as aerobic fitness capacity, this refers to a person’s ability to perform sustained physical activity without feeling tired. Examples of activities which require aerobic endurance include marathons and triathlons.

This is another term for yoked. Yolked individuals are swollen, shredded, and jacked: they have aesthetic physiques with large muscles. There are many yolked blokes at the fitness centre.

When you’re yoked, you have prominent musculature. It’s synonymous with being swollen. You increase your muscle mass by establishing a caloric surplus and doing strength training exercises consistently.

Yogis are yoga practitioners. They do yoga to achieve humility, balance, inner peace, and long-term health. The best yogis inspire others to do the same.

When yogis have a positive attitude about their practice, they show yogatude. Many yoga instructors have yogatude which rubs off on their followers.

This is a term which refers to completing your sets despite their degree of difficulty or your level of fatigue. “X’d out” is all about smashing your sets consistently.

This is an acronym which stands for “workout of the day.” You will typically see WODs posted in gyms and websites with daily training programs.

When you wipe sweat off the bench or fitness equipment you used at the gym, that’s a wipe down. This is common courtesy which will earn the respect of other fitness centre members.

This is the act of consuming too much alcohol the day before your workout. Whilst some individuals may get away with it, some won’t.

Wellness refers to making an individual’s lifestyle healthier so he can achieve his long-term health goals. Wellness is comprised of regular physical activity, sound nutrition, and mental well-being.

This is synonymous with vascularity. When you’re veining, your veins bulge out during your training session. Taking nitric oxide supplements such as l-citrulline or l-arginine typically increases vascularity.

When you’re vascular, your veins pop out and become prominent. Increased nitric oxide intake prior to a hard workout usually boosts vascularity.

These are different versions of a particular exercise. For instance, the variation exercises of barbell squats are the bodyweight, dumbbell, sumo, and goblet versions.

This is a piece of cardiovascular equipment which resembles a bicycle. It has handles, a pedal, and a console which monitors your speed and time. Upright bikes are common fixtures in many fitness centres.