Unilateral training refers to a method of training that focuses on one side of the body at a time. This helps correct muscular imbalances and improve coordination. Split squats, lunges, and alternating dumbbell chest presses are examples of unilateral training.

When you toss your cookies, you throw up due to the intense nature of the training or workout. If this is the case, you may want to lessen the workout intensity.

This is another term for a workout. If you want to achieve your fitness goals, you have to go all out in your throw downs.

Thick skin refers to the accumulation of excessive fatty tissue between muscle and skin. This typically happens in the palms, soles of the feet, and fingertips.

This acronym stands for “total daily energy expenditure” or the amount of energy an individual uses up through movement on a daily basis.

Your target heart rate helps you reap the most benefits from your workout routine. Experts believe targeting 50 to 85 percent of your maximum heart rate is optimal. For instance, if you’re 30 years old, your target HR zone is 95 to 162 beats per minute.

This is a type of intense interval training where you do eight rounds of exercises for 20 seconds and rest for 10 seconds. Japanese scientist Dr. Izumi Tabata invented this exercise methodology.

When you’re swollen, you have a big, muscular physique which stands out from the rest of the pack. Typically, when you’re consistent with your exercise routine, nutrition, and recovery, you’ll become swollen.

This is a shortened version of the term “supplements.” These products help fill nutritional voids, boost recovery time, and increase endurance. Popular supps include protein powder, creatine, and pre-workouts.

This refers to the momentum you gain at the lowest portion of your lift. Once you’ve gained enough stretch reflex, you’re ready for the positive or concentric portion of the lift.

If you want to increase your strength levels, you crank out reps within the strength rep range. Fitness experts believe doing four to six reps of heavy resistances will help you achieve this goal.

This is a shortened version of “stimulants.” These are pre-workout ingredients which help increase workout intensity and endurance. Popular stims include caffeine, beta-alanine, creatine, and l-citrulline.

This describes cardiovascular or aerobic exercise done at a consistent rate. For instance, if you run on the treadmill at five km per hour for 20 minutes, you’re doing steady state cardio.

This is a piece of cardiovascular equipment which has moving steps resembling a stairway. The inclined angle gives the exercise a challenging dimension. Stair machines are common fixtures in many gyms.

According to this principle, you will only develop the muscle group which your particular exercise targets. For instance, if you do concentration curls, they will only develop your biceps.

These are muscle fibres which are found in skeletal muscles. Slow-twitch muscle fibres have more mitochondria and myoglobin than their fast-twitch counterparts. Hence, the former help ward off fatigue more efficiently.

These strength training machines feature weight stacks with pins which allow you to select the appropriate resistance. Examples include leg press machines, pec deck machines, and leg extension machines.

A scooby snack is your typical bodybuilder’s meal consisting of lean protein, whole grains, and vegetables. Bodybuilders typically eat every three hours to stabilise blood sugar levels and increase muscle mass.

When a gym is packed with muscular blokes, it’s called a sausage factory. This is the likeliest scenario during peak hours such as early morning or late afternoon.

When somebody brings an enormous duffel bag which gets in other members’ way at the fitness centre. This bag is bursting at the seams with fitness gear, supplements, accessories, and clothing. It’s so huge people can literally trip on it.