Plyometric
Plyometrics or plyos are exercises which aim to increase muscular power. Fitness experts also refer to them as “jump training.” Examples include squat jumps, burpees, box jumps, and stairway hops.
Plyometrics or plyos are exercises which aim to increase muscular power. Fitness experts also refer to them as “jump training.” Examples include squat jumps, burpees, box jumps, and stairway hops.