Quads
This is a shortened version of the quadriceps muscle which is located in the thigh’s anterior portion. The best quads exercises include lunges, back squats, split squats, goblet squats, and leg presses.
Glossary
This is a shortened version of the quadriceps muscle which is located in the thigh’s anterior portion. The best quads exercises include lunges, back squats, split squats, goblet squats, and leg presses.