Recovery
Recovery entails taking some time off from hard training to recuperate. Here, you practise good nutrition habits, take supplements, and get enough sleep so you’ll not only grow muscle mass, but boost long-term health as well.
Glossary
Recovery entails taking some time off from hard training to recuperate. Here, you practise good nutrition habits, take supplements, and get enough sleep so you’ll not only grow muscle mass, but boost long-term health as well.