Spot
When you spot for a lifter at the gym, you guide and assist him during his lift. If he is unable to finish his set on his own strength, the spotter will help him lift the bar until he completes it.
When you spot for a lifter at the gym, you guide and assist him during his lift. If he is unable to finish his set on his own strength, the spotter will help him lift the bar until he completes it.