Warm-up
A warm-up is a prelude to the actual exercise session to increase blood flow to the working muscles and ramp up one’s heart rate. Fitness experts recommend doing dynamic stretching and light cardio for one’s warm-up session.
Glossary
A warm-up is a prelude to the actual exercise session to increase blood flow to the working muscles and ramp up one’s heart rate. Fitness experts recommend doing dynamic stretching and light cardio for one’s warm-up session.