×
Glossary
1300 790 432
Login/Register
0 items
$
0.00
Search for product
Search for product
Gym Equipment
Multi-Gym Equipment
Power Racks
Half/Squat Racks
Smith Machines
Benches
Weight Plates
Barbells
Dumbbells
Kettlebells
Leg Machines
Cable Machines
Chest and Shoulder Machines
Bodyweight
Back and Lat Machines
Biceps and Triceps Machines
Accessories
Spare Parts
Discounted
Show All
Gym Equipment
Multi-Gym Equipment
More exercises, less space. That pretty much sums up what our multi-gym equipment are about. They’re exactly what practical gym buffs who have limited space for their home gyms need. Our multi-gyms are best for trainers who are serious about building their overall body strength. They target multiple areas of your body and take up less space than all the other machines that hit the same muscles combined. They are not the cheapest equipment, but...
Power Racks
A variety of options offered by our quality power rack and cages are well known to the experienced weight trainer or powerlifter.For those who are new to weightlifting, bodybuilding or strength training, the flexibility, variety, and size of the gym equipment make this a “must have” in your home gym.We also provide a full range of attachments and accessories such as dip handles, chin-up bars, band attachments to name a few....
Base Racks
Rack Systems
Half/Squat Racks
Squat racks or half racks are an effective powerlifting training solution and is similar to a power rack. Instead of the equipment having four uprights, they only have two.These are typically bridged at the top with a cross member that nearly always features a chin-up bar.This not only adds a tremendous amount of functionality, it makes the set up a lot more solid – which is critical when performing squats....
Half Racks
Half Rack Systems
Squat Stands
Attachments
Smith Machines
Don’t let the absence of a spotter stop you from working out! Our Smith Machines allow you to crank out your reps and blast your biceps, triceps, lats, and other muscle groups safely while you are training alone. Smith Machines look like power cages with their four uprights but they come with a lifting bar that is permanently attached to their vertical guide rails. This makes them a safer alternative for trainers who want to lift heavy barbells...
Benches
A quality bench will be the real workhorse of your gym, which is why it is critical to get something that can stand up to the rigors of regular training.The most basic bench is the flat bench. These were the most common type of benches in the early days of weight training.For serious home gym users or personal trainers that are tight on space, the FID bench is very popular. As the acronym suggests (FID = Flat, Incline, Decline) you get to perform...
Adjustable Benches
Flat Benches
Bench Press
Weight Plates
Whether you are free weight enthusiast or love your plate loaded machines, these plates will be perfect for most of your daily gym activities.We stock Olympic weight plates, bumper plates, fractional plates, powerlifting plates, plate racks and stands, all of the highest quality at great prices.....
Bumper Plates
Olympic Plates
Powerlifting Plates
Fractional Plates
Racks and Stands
Barbells
The number of exercises you can perform with a barbell is remarkable, and while there are many pieces of highly functional gym equipment, what makes the barbell stand out from the pack is the quality of the workout you’ll get.Given their cost in relation to the functionality that they offer, a barbell will be one of the best investments that you can make for your gym. They are also very easy to store when not in use, making them a must for even...
Olympic Barbells
Elite Olympic Bars
Specialty Olympic Bars
Bar Collars & Accessories
Barbell Storage
Dumbbells
Nearly all weight trainers would have dumbbells in their top 3 essential pieces of gym equipment. I can’t think of any other piece of kit that is as versatile as a pair of dumbbells.The reason they are so essential is that the exercises that you can do with dumbbells are often the most effective. So that is why you will nearly always see some kicking around in any gym....
Dumbbell Storage Racks & Stands
Quick Lock Dumbbell System
Hex Dumbbell Sets
Dumbbell Sets & Handles
Kettlebells
Kettlebell training is not only highly effective it is a lot of fun too (once you get over the initial pain!). Here is guide to starting kettlebell training....
Leg Machines
No need to skip leg day when there’s so many different machines to choose from!Whether your goal is to build legs like tree trunks or to isolate a specific muscle group, we have a leg machine to suit your needs....
Cable Machines
...
Chest and Shoulder Machines
Chest and shoulder machines are designed for working specific upper body muscle groups without having to adjust your gym equipment between exercises, like when you are training on a power rack.On a specialty machine you only need to make minor adjustments for your height, put on the weight and you can start training.Although they are designed primarily for one or two exercises, our chest and shoulder machines often have dual functionality – the...
Bodyweight
Bodyweight Gym Equipment is devised to use where your bodyweight, combined with gravity, provides the resistance.These exercises like push-ups and chin-ups are very simple can be highly effective and are used by the military or police departments around the world to measure physical fitness....
Chin Up Bars
Dip Bars
GHD's
Dip/Chin-Up Belts
Suspension Trainers
Back and Lat Machines
There are a growing range of specialty machines and attachments targeting specific areas of these crucial muscle groups.Serious weight trainers, whether they be bodybuilders, powerlifters or weightlifters all recognise that a strong back is the foundation for true strength....
Biceps and Triceps Machines
...
Accessories
...
ATX® Attachments
Cable Attachments
Ironmaster Attachments
Functional and Conditioning
Weight Lifting Belts
Spare Parts
...
Pulleys
Cable Parts
Stack & Locking Pins
Foam Rollers
Grips & Handles
End Caps & Inserts
Discounted
...
Show All
We believe our customers deserve the best gym equipment in the industry, whether that equipment is for their home gym or commercial gym. That's why we only source our products from the leading manufacturers in Europe, North America, and Australia. The engineers from these parts of the globe have a reputation for designing fitness equipment…...
The Brands We Sell
ATX®
Ironmaster
Spud Inc
Sting Sports
Power Maxx
GymFloor®
The Brands We Sell
ATX®
ATX® products are made using the latest technologies in laser cutting and welding by the highly respected European manufacturer IFS. Their motto “Strengths meets Excellence” is no joke – up to 10 year warranties, with equipment that’s built like a tank! Precision craftsmanship, efficient operation and the highest quality is all but guaranteed when you buy ATX....
ATX Domestic
ATX Commercial
ATX EN 20957 I.II.IV - H
Ironmaster
Ironmaster is the brand behind the patented Quick-Lock technology which is one of the most innovative I have ever encountered. Their best-selling Quick-Lock Adjustable Dumbbell and Kettlebell Systems are well-loved by home gym owners, personal trainers, athletes, and fitness enthusiasts all over the world. Their Super Bench and its upgraded version, the Super Bench PRO, are popular among home gym and commercial gym owners alike. What makes Ironma...
Spud Inc
Safety is your No. 1 concern at the gym. The last thing you want is your back snapping like a twig when you do deadlifts and squats! On that note, if you want to raise the bar in terms of safety, Spud Inc. has you covered. Spud Inc. launched its strap line in 2006. I can tell you one thing: their products have maintained top-notch quality over the years. The company emphasises product longevity and customer satisfaction: they don’t want gy...
Sting Sports
Sting Sports is a brand synonymous to world-class boxing and mixed martial arts equipment. After being chosen as the official supplier for some of the most elite boxing events in history such as the 2014 Commonwealth Games and 2016 Rio Olympic Games, the brand has successfully established their place in the industry and proven their dedication for creating boxing gear of the highest quality. Sting Sports is a homegrown brand with a global presenc...
Power Maxx
Maxim Strength, a high-end commercial gym equipment manufacturer based in Adelaide, created the Power Maxx brand. They are no longer in business as manufacturing in Australia was not financially viable. Initially we used to purchase through Maxim, but after they closed up we took on the Power Maxx brand. With their ability to manufacture custom products, Maxim made specialised gear for many football clubs, sports institutes and commercial gyms in...
GymFloor®
...
Training Styles
Bodybuilding
Bodyweight
Boxing
Functional & Conditioning
Grip Strength
Olympic Weight Lifting
Powerlifting
Strength Building
Strongman
Weight Lifting
Training Styles
Bodybuilding
We address the most common myths & frequently asked questions by newcomers to the bodybuilding game & even delve into some advanced muscle building techniques. We take a look at some highly targeted workout routines & exercises for a variety of skill levels, tips on competition preparation as well as guides on supplements, nutrition, posing & performance & much much more. Our goal? To take you to the next level and beyond...
Bodyweight
Are you aware that your body is your gym? Bodyweight training can help you achieve your fitness goals in more ways than one. If you want to learn more about this method of training, we can share with you the basic rules and bodyweight exercises so you can add it to your fitness program. When you get the basics down pat, you will realise that your body is your biggest ally and the most important equipment at the gym....
Boxing
Boxing requires a combination of power, speed, endurance, and stamina to perform at a high level. If you’re training at any level, then we can help you understand which methods will help you achieve your goals with a variety of resources, techniques and training ideas....
Functional & Conditioning
Functional strength and conditioning isn’t just about building bigger muscles: this type of training helps you perform your most important day-to-day tasks and activities. If you’re determined to excel in a particular sport or continue performing a specific activity, try functional strength and conditioning training. Whether it’s the intensity of training or specific conditioning exercises you want to know, we’ve got you covered....
Grip Strength
Putting your grip strength training on the back burner is tantamount to fitness suicide. Why? Your lifts at the gym depend on it. If you have a weak grip, your lifts won’t be as powerful as you need them to be. Improving your grip strength isn’t as simple as it sounds, however. So we’ve made it easier for you by laying out the different kinds of grips and grip training techniques to help improve this aspect of your training. Once you streng...
Olympic Weight Lifting
Take your weight training to the next level with Olympic weightlifting. Contrary to what some people think, Olympic weightlifting is not just for Olympic athletes. But if you want to train like one, then Olympic weightlifting is for you. Olympic lifts may look simple, but they really aren’t. There’s a lot of science involved in the snatch and clean and jerk. On that note, we’re here to help you understand how to do these lifts properly, the...
Powerlifting
If you want to up the ante in your training, try powerlifting. Trust me, it will take every ounce of strength and power that your body can muster to do it! Do you think you’re up for it? Even the most seasoned lifters need help. We can assist you in your powerlifting endeavours by breaking down its benefits and workout routines so you can reap its full benefits or have a higher chance at winning the next powerlifting event....
Strength Building
More muscle mass means nothing without strength: if your strength levels cannot handle heavy loads and more reps, you will never achieve your fitness goals. We’re here to help you conquer whatever obstacles may come your way at the gym. That’s why we’ve laid out time-tested training for strength principles and activities which will help you achieve and sustain your peak strength levels....
Strongman
Strongman training is not for the faint of heart: if you feel you have what it takes to pull a train or squat with a boulder, you may be qualified. However, intuition isn’t enough: knowledge about strongman events, proper nutrition, and training techniques are essential if you want to excel at it. We can help you master these so you can start your strongman training on the right foot....
Weight Lifting
Weightlifting is an essential part of a balanced fitness program. Unfortunately, many people are misinformed and just go through the motions. Don’t be like them. Whether you’re a professional or recreational lifter, we can help you understand the basic rules, target muscle groups, and specific nutrition and training principles of weightlifting so you can crank out even the most challenging reps....
Muscle Group
Abs
Forearms
Back
Biceps
Calves
Chest
Core
Glutes
Knees
Legs
Neck
Shoulders
Thighs
Triceps
Muscle Group
Abs
If you’re training hard just to get ripped abs, you’re not doing it right. A better mindset and long-term goal is to train for stronger abs so you can move your body with ease while having the killer body you want. Don’t get me wrong. It’s perfectly okay to want to have a six-pack. All I’m saying is strong abdominal muscles will beat good-looking abs any time, any day. On this page, we’ll share with you several principles about streng...
Forearms
Do you want to make your arm muscles bulge like Popeye’s? Proper knowledge about arm training is the key. A balanced proportion between your biceps and triceps will not only wow the judges in any bodybuilding contest, but it will also make you feel good about yourself and inspire others to get the same killer arms that you have. If you want to know how to build a set of guns that can put Arnold’s to shame, you’re in the right place....
Back
While your chest and arm muscles share the limelight, your back muscles take a backseat. We dare say the latter is one of the most underrated muscle groups, which is a shame since the strength of your body depends on the strength of your back. It takes a lot of hard work and dedication to get a strong back, but the payoffs are absolutely worth it. We can share with you certain training techniques and other principles so you can develop a bigger,...
Biceps
Which muscle group shows off the most eye-catching muscle pumps while you’re cranking out those reps at the gym? That’s right: your biceps. Nothing beats the feeling of these insane muscle pumps that usually occur when you do intense biceps exercises. The feeling of blood engorging your muscles is enough to power you through your next set. We can help you sustain that adrenaline rush with several principles and training methodologies focusing...
Calves
If your impressive upper body is supported by chicken legs and calves that are barely there, then you need to take a long, hard look at what you’ve been doing all this time at the gym. Building your calves is one of the keys to having a proportional body, which is everything in bodybuilding. We have laid out several tips and tricks to help you avoid having toothpick legs and overcome this stumbling block once and for all....
Chest
With chest day’s immense popularity, the federal government might as well declare it a national holiday. But as fun as this day is, don’t get caught up in doing the same chest exercises repeatedly. After all, predictability is the bane of muscle growth! For our part, we have laid out several chest exercises and chest training principles to help you get the most out of your chest day routine....
Core
Let’s get one thing straight: your abs and core are NOT the same. Most of the newbies I’ve met at the gym think 6-pack abs equal to a strong core. They are not! If you’re new to working out, my general recommendation is for you to build a strong core first. I always say that before you do any killer moves to get ripped abs, you need to make sure your core is strong enough to take abdominal abuse later on. Trust me, your abs and the rest of...
Glutes
Aside from your chest and arm muscles, what other muscle group can you flaunt with ease and turn heads with? That’s right: your glutes. If you’re looking for help to take your glute training to the next level, you’ve come to the right place. When you combine our training methods and ideas with a strong work ethic at the gym, you’re not far off from getting a set of killer glutes....
Knees
Are walking, running, bending, kneeling, and jumping an integral part of your everyday routine? If that’s the case, then it’s time to prioritise your knees. Your knees take the brunt of the impact from these activities. If they aren’t in tip-top shape, then you are compromising on your overall quality of life. If your knees are not as strong as they were before, we’re here to help: we have identified several training methods which will he...
Legs
If you’re sick of your chicken legs, then you better look forward to leg day at the gym. Legs that are lagging behind in terms of strength and size as compared to the rest of your body are not a pretty sight. But don’t fret: we have laid out several time-tested leg training techniques and principles to help you develop bigger and stronger legs, and a proportional and muscular body overall....
Neck
Here’s a sad fact: many blokes at the gym neglect their neck training. You shouldn’t. For one, your neck is a great area to warm up prior to your heavy pressing and pulling days. A strong neck also lessens the impact of a concussion in team sports. This is very important especially if you’re a rugby or Aussie rules football player. If you want to start training your neck the way you should, our time-tested tips and tricks should be able to...
Shoulders
Sometimes, the weight of the world is on your shoulders. That’s why it’s imperative you develop this particular muscle group. We can help you single out the most effective training methods so your shoulders will be capable of handling the heaviest loads imaginable....
Thighs
Muscular thighs can give people the impression that you are a perfectionist: you pay attention to a particular muscle group others take for granted. As with the other parts of your lower body, it takes a lot of work to make your thighs stand out from the rest of the pack. If you want to learn how to train your thighs the right way, our time-tested principles and training techniques can help....
Triceps
Big biceps mean nothing if your triceps are as tiny as your thumbs. On that note, training your triceps is equally important as training your biceps. Sure, they are not as visible as your biceps due to their location, but if you really want proportional and stronger arms, then training your triceps should be a non-negotiable. Check out our specific methods and suggested training ideas to help you blast your triceps at the gym....
Gym Flooring
Sam’s Blog
Body Building News
Buying Guides
Cool Home Gyms
Diet & Nutrition
Gym Equipment Articles
Personal Trainers
Sam's Fitness News
Testimonials
Training Programs
Exercises & Workouts
Discontinued
Video Library
Show All
Sam’s Blog
Body Building News
You don’t need to enjoy looking tanned and oiled blokes in budgie smugglers to have an interest in body building. If you are currently weight training with a view to improving your body shape you are doing a form of bodybuilding. We will providing information on natural and non tested bodybuilding federations. These bodybuilding resources will provide some valuable information for your weight training. Plus provide some much needed motivati...
Buying Guides
...
Cool Home Gyms
...
Diet & Nutrition
It is no use having the world’s best home gym and spending thousands on gym equipment if you are not eating right. The eating plans are basic and easy to follow. The recipes are healthy and making eating good food easy. We also have some great tips on supplementation as well. Don’t bother with supplementation unless you are eating right....
Gym Equipment Articles
Newsletter Article Archive...
Personal Trainers
We get a lot of inquiries from customers who have purchased gym equipment and need some tips with their weight training. Although it will cost you a bit of money up front you are better off going to see a personal trainer and getting some tips from them. Even if you have been weight training for a while see a good personal trainer will assist you because you may be doing certain things that are hindering your progress. Their is nothing worse than...
Sam's Fitness News
This is where we keep you updated on whats been happening at Sam’s Fitness. We are not Australia’s biggest supplier of gym equipment – you have to sell cheap rubbish to achieve that. Sam’s Fitness specialise in quality gym equipment for home gyms, personal trainers, sporting clubs and gyms that are after quality weight training equipment at an affordable price....
Testimonials
These are testimonials that have been sent to us by our customer who have been happy with their Powertec and Ironmaster gym equipment. A lot of our customers are interstate so don’t have the opportunity of seeing the fitness equipment before purchasing. So check these out before purchasing your gym equipment....
Training Programs
Ok so you have gone out and purchased your gym equipment and set up your home gym. What next? Here are some basic weight training programs that can be performed on basic home gym equipment....
Exercises & Workouts
...
Discontinued
As we have been in they gym equipment game for decades we have seen many machines come and go. The gear we sell will last a lifetime, so we have decided put together a catalogue of some of these great machines. We have included detailed product details, images and where possible assembly manuals and instructions. Plus there will be some reminiscing about the times we spent with some of these old flames……...
Video Library
Whether you’re setting up your gym equipment, looking to learn how to use it, or simply need a few tips on good form we’ve got you covered. Nothing beats seeing your gear in action, and we’ve compiled a great library of videos on every aspect of construction, usage and a wide range of training videos and interviews so you can learn from the experts and see how it should be done....
Ironmaster Videos
Powertec Videos
Weight Training Videos
Show All
This is the safe working load of the item, not to be confused with a breaking point....
Shop Now!
Sam's Fitness
Glossary
Weight Load
Weight Load
This is the safe working load of the item, not to be confused with a breaking point.
Your Cart
Your cart is empty
Return to Shop
