Weight Training Diets and Nutrition

It is no use having the world's best home gym and spending thousands on gym equipment if you are not eating right. The eating plans are basic and easy to follow. The recipes are healthy and making eating good food easy. We also have some great tips on supplementation as well. Don't bother with supplementation unless you are eating right.

As I said in the intro, I have had a lot going on in my life at the moment and I did let myself go with poor eating. It is easy to do when you are flat out. So to get back on track I have really simplified my eating and just try and get just a balanced carb/protein/fat combo for each meal. H..
This is the Feb 2009 diet and nutrition article written by Lance Jensen. It explains the importance of pre and post workout nutrition in gaining strength and muscle. This is a really important area, it does't matter if you have the world's best home gym filled with mickey mouse gym equipm..
Here is the diet tip from the Aug 2008 newsletter. I still have't had a chance to try it out because I have the muscle pizzas every second night! That gives you an indication on how good Brad's recipes are, plus they are quick and simple. So give the chicken special a go and let me know w..
Here is the recipe from the October 2008 Newsletter. This compliments the Summer Weight Training Program perfectly. As well as cutting back your time on the gym equipment over summer to enjoy the outdoors, you also want to cut back the time in the kitchen - without missing out on the essential nu..
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