Weight Training Diets and Nutrition
It is no use having the world's best home gym and spending thousands on gym equipment if you are not eating right. The eating plans are basic and easy to follow. The recipes are healthy and making eating good food easy. We also have some great tips on supplementation as well. Don't bother with supplementation unless you are eating right.
As I said in the intro, I have had a lot going on in my life at the moment and I did let myself go with poor eating. It is easy to do when you are flat out. So to get back on track I have really simplified my eating and just try and get just a balanced carb/protein/fat combo for each meal.
Here are some of my favourites that I use for when I am on the fly.
Tuna & Rice Crackers - Brad got me onto the sundried tomatoe rice thins - they are gold. The flavouring on them is probably not ideal but they are certainly better than take away options. I have 6 of these with 2 x 95g tins ..
This is the Feb 2009 diet and nutrition article written by Lance Jensen. It explains the importance of pre and post workout nutrition in gaining strength and muscle. This is a really important area, it does't matter if you have the world's best home gym filled with mickey mouse gym equipment, if you are not getting the right nutrition you will simply not get the results.
Your diet&nutrition is critical to achieving goals from your training. It does not matter how hard you workout, if you are not supplying your body with the correct fuel you will never get close to achieving ..
Here is the diet tip from the Aug 2008 newsletter. I still have't had a chance to try it out because I have the muscle pizzas every second night! That gives you an indication on how good Brad's recipes are, plus they are quick and simple. So give the chicken special a go and let me know what you think.
500g of chicken tenderloins 2 pkt of Mi goreng fried noodles bag of frozen stir fry vegies
In a hot wok add Tbsp of olive oil and add tenderloins and cook till golden brown.
Then remove from wok. Now stir fry the vegies for 2-3 mins and add back the ..
Here is the recipe from the October 2008 Newsletter. This compliments the Summer Weight Training Program perfectly. As well as cutting back your time on the gym equipment over summer to enjoy the outdoors, you also want to cut back the time in the kitchen - without missing out on the essential nutrients.
Morning summer smoothie - Here is a simple and quick recipe for your breakfast or morning meal. It is a quick and easy way to get a balanced meal of protein, carbs and essential fats - perfect for the weekend when you are heading off to the beach.
200ml of natural pineapple juice
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