Arm Workout on the Powertec Shape System

Here is Brad going through an arm workout on the Powertec Shape System. You could also perform this on the high and low pulley on the Powertec Power Rack System, Powertec Leverage Gym and Powertec Lat MachineWorking biceps and triceps together is like chicken schnitzel and chips – they were made for each other. I usually only superset one bicep and one tricep exercise and that does it for me. Brad expands and goes through two exercises each for biceps and triceps. After ruining my arms with tendinitis from doing heavy curls, I now like concentrating on form and isolating the muscle instead of trying to break any records. If you read my review of Toney Freeman’s DVD you will see that even this big unit only uses light weight on the biceps.