Newsletter Article Archive
For those of you have missed the early editions of our newsletter we have set up an archive so you can get the weight training tips, home gym training programs, nutrition and delicious recipes. The articles are written by people who train on both the Powertec and Ironmaster gym equipment so the newsletters are a great way to get the most out of your home gym.
Here is the recipe that was featured in the Nov 2008 Newsletter. This is to be used in conjunction with the Summer Weight Training program for Size.
Here is an old school shake that will pack on the size and you can use it in conjunction with this month's Summer Training Program.
In a blender mix the following:
6 whole eggs
1 cup of skim milk powder
cup of whey protein
1Lt of milk
TBLSP of safflower oil
TBLSP of lecithin granules
TBLSP of honey
Split this into three drinks
Have it for mid morning & mid arvo and b..
Here is the diet tip from the Aug 2008 newsletter. I still have't had a chance to try it out because I have the muscle pizzas every second night! That gives you an indication on how good Brad's recipes are, plus they are quick and simple. So give the chicken special a go and let me know what you think.
500g of chicken tenderloins 2 pkt of Mi goreng fried noodles bag of frozen stir fry vegies
In a hot wok add Tbsp of olive oil and add tenderloins and cook till golden brown.
Then remove from wok. Now stir fry the vegies for 2-3 mins and add back the ..
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