Videos - Powertec Shape System
The Powertec Shape System is not only a great multi gym it can also be an awesome addition to any gym. If you are just looking to maintain strength and tone your muscles then the Powertec Shape System is a great choice for a multi gym. If you already have a gym and you are looking at adding some variety to your training then the Powertec Shape System offers numerous exercises that can supplement basic pressing movements
Here is Lee Priest doing his thing on one of my favourite pieces of gym equipment - the Powertec Shape System.
People incorrectly assume that you can't do cable crossovers with the Powertec Shape system because it is not as wide as the traditional machine. However as Lee demons..
Once you have worked hard at developing your shoulders through shoulder pressing, you might like to target the specific shoulder muscles. Brad goes through different exercises on the Powertec Shape System that work the front delt, side delt, rear delt and traps.
As I have written b..
One of the main reasons people buy cable crossovers is to do cable crossovers. This video shows you two great exercises that will work your chest better than the traditional cable crossover movement. It is this functionality plus the fact that the Powertec Shape System takes up a fraction of the ..
There are several great leg exercises that can be performed on the Powertec Shape System. These exercises give you a full body workout and make the Powertec Shape System a great choice for a multi gym for people who are looking at toning and maintaining strength. In a home gym situation the Power..
This is a video of Brad going through some extra back exercises on the Powertec Shape System. These exercises are great for some variation from lat pulldowns, seated rows etc. Using the cable and pulley allows you to really isolate the muscles and apply constant tension.
If you are looking at adding some variety to your arm training, the Powertec Shape System offers one of the best arm workouts around. As Brad explains, you have loads of variety plus you can superset biceps with triceps to really blast your arms.
The Powertec Shape System adds anot..
The Powertec Shape System is a highly versatile piece of gym equipment. Not only can it be an awesome addition to an existing gym, it is also a great multi gym for people who are looking to maintain their strength and tone their muscles. In this video Brad goes through some of the exercises that ..
Here is Brad going through an arm workout on the Powertec Shape System. You could also perform this on the high and low pulley on the Powertec Power Rack System, Powertec Leverage Gym and Powertec Lat MachineWorking biceps and triceps together is like chicken schnitzel and chips - they were made ..
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