5kg Olympic Bumper Single Plate

You are probably thinking why bother with a 5kg bumper? The answer is simple. Most Olympic weightlifters start out with a broomstick learning technique – not even a 20kg barbell.

So you might think that since you can do quarter rep curls with 30kg dumbbells, you will be able to clean and jerk 100kg with ease; but you’ll be in for a rude shock!

The 5kg bumper plates will start you in the right position so you can nail the form.

Since these plates are so thin, the warranty does not cover them for dropping. If you need to drop 5kg bumpers then we’d advise getting the thicker technique plates instead.