No other exercise will target your quads and upper back quite like front squats, they’re a great variation to traditional barbell squats.
The only problem with performing these is that supporting the barbell on your chest can be a bit tricky. A good front rack position requires a lot of mobility that most people don’t have. I must admit that this was the reason that I only performed these on a smith machine when I used to train in a gym.
Just like the Manta Ray, the Sting Ray will disperse the load of the barbell; locking the barbell in place and making the whole movement much more comfortable.
![](https://samsfitness.com.au/wp-content/uploads/2020/09/INT-STINGRAY-pad-for-front-barbell-squats-1024x1024.jpg)
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