Stingray Front Squat

No other exercise will target your quads and upper back quite like front squats, they’re a great variation to traditional barbell squats.

The only problem with performing these is that supporting the barbell on your chest can be a bit tricky. A good front rack position requires a lot of mobility that most people don’t have. I must admit that this was the reason that I only performed these on a smith machine when I used to train in a gym.

Just like the Manta Ray, the Sting Ray will disperse the load of the barbell; locking the barbell in place and making the whole movement much more comfortable.