Exercises & Workouts

Lee Priests guide on how to build massive triceps using a cable pull down tower! Gym Cable Attachments | Cable Machines Key Points: Range of Motion: Focus on the effective range of motion—only go as far up as your triceps allow for a proper stretch and contraction. Avoid unnecessary movement beyond this range, as it […]

Now you’ve done a few bicep curls with your shiny new Olympic EZ Curl Bar, you might be wondering what other exercises you can do with it. Well stick around to find out. We are going to explore 25 EZ Curl Bare Exercises. “My gym is far away and I cannot afford a home gym”, therefore […]

If you’ve stepped into a commercial gym in January then you’ll know how much gyms can feel like a chimpanzee exhibit. Obviously to avoid this stressful experience we’d advise getting home gym equipment, but not everybody has the space or the money. Here’s a list of the main laws of basic gym etiquette. We’d strongly […]

The Man With The Best Arms in The World Who better to learn arm training secrets from other than Lee Priest. Lee has been voted in several polls by his peers and fans as the man with the best arms in the world. At the age of 50, Lee is still rocking 20″+ plus arms. […]

This is an old review by Sean, and his Powertec Leverage Gym Transformation. The naysayers will tell you that can’t achieve real results by just training on a home multi gym. Well Sean’s transformation paints a different picture. A picture that is very relatable to working parents who are looking to get into shape. Sean’s […]

When you are first starting out, you try to copy other people in the gym, because you feel like you do not know what you are doing. The problem is that even some of the biggest looking bros do not even know what they are doing. If you spend your time learning how to perform the […]

Lat Machines are one of the most versatile pieces of gym equipment on the market, they allow you to perform hundreds of different exercises, which can target any muscle group in your body based on the accessories you have available. The best bit is that they allow you to gradually increase the resistance and focus […]

Triceps dips are a simple yet highly effective exercise which does not require any special equipment. You can perform either on a bench/chair or got to your local park and find a set of dip bars. Even though it is a straightforward exercise there are a few tricks you should know to get the most […]

If done correctly, your regular concentration curls can do wonders for your biceps. The problem is that a lot of athletes are used to going heavy with their standing dumbbell and barbell exercises. The reason they can go so much heavier is that the weight load is being shared by a lot more muscle groups. […]

I think it would be safe to say that triceps pushdowns are many people’s favourite triceps accessory exercise and for a good reason! It is relatively simple to perform, it works all three heads of your triceps and you would have endless variations of exercises for this muscle group. What is even better is that […]

CrossFit, Pilates, Zumba, F45 all of them claim to offer the ultimate whole-body workouts. Yet they either have a high injury rate or fail to deliver the optimum results. We have been working with the Mr Universe Winner Lee Priest, who just happened to be the most successful bodybuilder in Australian history, for close to […]

Some get a dopamine rush when purchasing gym equipment while others get a mad rush from the stress of trying to hide it from their spouses. Even though we stock over 40 cable accessories we do not believe that you should own all of them. You can keep it extremely simple and still have a […]