There are a lot of benefits associated with wall ball training – increased endurance and VO2 Max as well as enhanced calorie-burning rate are just a few.
The whole body is put through an enormous amount of stress during wall ball training. The squat part focuses on your lower body – quads, glutes, calves and hamstrings. While the throw portion puts pressure on your upper body – chest, back shoulders and arms while engaging your core at the same time.
If you are looking to train at home, or to start a personal training studio these wall balls will be ideal for you!
- Durable PU Leather.
- Soft outer shell makes the gruelling training a bit easier.
- Reinforced stitching to extend longevity.
- Colour coded for easier identification.
- Available in five different sizes!
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