Getting into serious training to build mass legs can be quite a difficult task, especially when there is so much conflicting information out there. Which machine should you use, how many reps should you perform, how low should you go? It all depends on your goal! The execution of the exercise is going to be […]

A Power Rack is one of the best investments that you can make in any gym environment. They allow you to do loads of exercises safely. Most importantly, some of those exercises like bench press and squats, are considered the most effective in terms of building strength and muscle mass. In a home gym, or […]

German engineers seem to sacrifice their precious sleep and weekends to offer the best power racks in the world for the price. Just recently they have released 10 new Power Cages. Add an ever-growing list of various accessories to the mix and you have got yourself into something called choice overload. Knowing this information will […]

This diet is designed for people who are looking to get the correct nutrition while weight training. Muscle growth is the body’s response to the overloading of muscles through weight training. The muscle growth process requires certain essential nutrients – the Basic Weight Training Diet ensures that your body has all these bases covered. The […]

It is great to hear that while the gyms were closed for months, people did not give up on training entirely. A fair few of them picked up home gym training! The only downside is a lot of the athletes did not know how to target a specific muscle group without the specialty machines from […]

When I first started training over 10 years ago, my first serious training program included the flat dumbbell chest press exercise. As the years went by, my training goal shifted from getting big to being strong. What has not changed is the dumbbell chest press in my workouts. That is because the flat dumbbell chest […]

There is not a dedicated calf exercise on the Powertec Leverage Gym. But after playing around we discovered that we could perform donkey calf raises. Here is a video of Brad demonstrating how to do this exercise. You will need a calf block. You can make your own or we have the Ironmaster Calf Block […]

The Powertec cable set up on the P-LTO Powertec Lat Tower Option, P-LM Powertec Lat Machine & P-SS-FB Powertec Shape System is one of the smoothest cable set ups around. It is a lot smoother than many high end commercial strength equipment.

Click here for

HI Sam Great machine.

Previously I had joined a Gym about three years ago and started some weight training, but had no direction and did not really get any results, only lasting about twelve months.

“Thanks Sam i just wanted to tell you that the powertec gym is the best gym i have ever brought, the workouts are amazing on it, i can see how much is the gym is going to work for me. Cheers Dean”