Here is an exercise that you can throw in at the end of your back workout. This is an advanced technique, so if you are not an advanced trainer keep doing your lat pulldowns, seated rows, barbell rows etc
Well it is not every day that you get a Pro Bodybuilder in your shop. We were fortunate enough for Ivan Sadek to come around the other day. This is what happened.........................
I was absolutely gob smacked by Iva's brute strength. He threw around big weights, for reps with ..
A funny thing happened while we were at the IFBB Australian Pro Bodybuilding Grand Prix. Matt and I were watching the finals when I get a tap on the shoulder. I looked around and it was Lee Priest and I was busted for bludging!
Lee was working on the Body Ripped stand at the show and I had sa..
I have come across some interesting photos from Ironmaster - a kettlebell handle for the Ironmaster Quick Lock Dumbbells. They are still in development but hopefully they will be in production soon. These look like they could be the best adjustable kettlebells on the market. There are no specific..
We have been considering offering supplements in our range for some time as we get a lot of inquiries from our customers. As supplement users ourselves, we have found it difficult in working out what to use. It seems every other day there is a new product on the market and with all the marketing ..
If you have got Foxtel, make sure you check out Max's Muscle TV on the Aurora channel Monday nights at 8.00pm. If you do't have Foxtel you can check out both series 1 and 2 on youtube. Considering how many people train with weights you would think there would be quite a few shows out ther..
This is the recipe that was featured in our November newsletter. I forgot to add in the newsletter that I am not a huge turkey fan. So when Brad sent this recipe through I asked what you could use as an alternative. Brad gave lean beef mince the thumbs up.
500g of lean turkey m..
We have had a lot of interest in the results that Lance achieved on the Matrix Powertec Training Program. So here a couple of shots of Lance to demonstrate the results that he achieved in less than 4 months training on the Powertec Multi System
If you are new to weight training and bodybuildi..
On Saturday 11th October Lance Jensen took out WNBF (World Natural Bodybuilding Federation) Heavyweight Me's Asia Pacific Title. This is a remarkable achievement given that Lance last competed in 2004. What was the secret to Lance's comeback?Lance's secret to success was The Matrix Po..
Lee Priest has returned to live in Australia after living in the US. We heard on the grapevine that Lee was having a few dramas training in his gym - the same problems we have all experienced over the years. But unlike us mere mortals, it is critical that Lee trains hard because it his living. Th..